What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as a following a cleansing diet, others are permanent.
Here are 8 ways you can aid your body with its natural detoxification process.
1. DRINK WATER
Our bodies need adequate hydration, to help our kidneys and digestive system flush out toxins. Six 8oz.glasses every day is the recommended amount. For those who don’t like the taste of plain water, an infusion with lemon, lime, or another fruit can help improve the taste, without adding excessive amounts of sugar. Start by trying any one of these seven infused water recipes!
2. EPSOM SALT BATH
Epsom salt is full of magnesium, which helps draw toxins out of the body. It helps with relaxation and sleep as well. Plain epsom salt or salts infused with peppermint or lavender can help with relaxation. Try this relaxing detox bath recipe!
3. MAKE A DETOX SMOOTHIE
Smoothies are packed with nutrients, if the right ingredients are chosen. A variety of berries, melons, kiwi, citrus, apples, pears, and most leafy greens, provide a wide array of antioxidants and fiber, when consumed in the right combination. It’s just what your body needs to replenish itself and help remove toxins from its various systems. A smoothie for breakfast can provide long lasting energy until lunch and it can be great for the skin too. Start with these detox green smoothie recipes and go from there!
Sweating is another way of ridding the body of toxins. It also helps muscles and bones function properly. Exercises such as running, swimming, and cycling are great ways to break a sweat and get your heart rate up. Another way you can sweat it out is inside a steam room or sauna.
5. TAKE PROBIOTICS
Probiotics help the digestive system work properly. Thus, probiotics help the body rid itself of toxins and fight off infectious diseases. They help the digestive system stay regular, to remove toxins on a regular basis. Probiotics are found in sprouts, kefir, dark chocolate, sauerkraut, yogurt, and other foods. The pill form available in pharmacies can work as well, depending on the ingredients. It is more convenient and reliable, for those who don’t want to go to the market regularly. Pineapple and papaya are also helpful in aiding digestion, which further contributes to the detoxification process.
6. DRY BRUSHING
A loofah or soft brush can be used on a daily basis, to help remove dead skin cells, which can block pores and slow the release of toxins through the skin. The dry brush should be used on extremities, starting at the farthest points and working toward the trunk of the body. Dead skin cells that are removed allow new, healthy skin to do its job more efficiently.
7. CLEANSING TEAS
Tea can help with the detox process, but their actions may be very different. Caffeinated varieties act like diuretics. The diuretic effect can be enhanced, with green tea and varieties like senna. Some teas can help the digestive system eliminate any wastes that may be lingering. Some herbs in cleansing teas can cause diarrhea and abdominal cramps, so they should be used with caution. This BB detox tea is great cleansing tea with potent natural ingredients to help detoxify the skin.
8. OIL PULLING
Oil pulling is not for everyone. It is an older method of removing toxins. Oils are swished around in the mouth for several minutes. This is usually done before meals or on an empty stomach. Any oil of choice can be used, as long as the individual can tolerate the taste. Coconut oil is often chosen for this process, as it also contains antibacterial properties and has a pleasant taste. The oil is swished around in the mouth for 20 minutes, while pulling toxins from inside the mouth. The benefits of this process may be subtle. However, many people who use this detox method find their teeth become whiter in a short period of time.